Paleo Vanilla Cupcakes

These are so good! I’ve been on a kick lately with trying to bake different paleo deserts. These do not require a ton of ingredients or time. You can leave the measured amounts of maple syrup and coconut sugar to have a sweet cupcake or decrease amounts to suite your preference. I’ll be honest and […]


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Happy 125th Birthday Chiropractic!

Can you believe it? Chiropractors have been helping people feel better for 125 years! That’s something to celebrate. Many people, when they hear the word, chiropractic or chiropractor, immediately think, “cracking or popping” your neck or low back to get out of pain, but chiropractic is so much more than that.  Where did it come […]

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Chocolate Pom Poms

Recipe and photo via Delish Here is a delicious dessert recipe to try out this Thanksgiving! Ingredients 1/2 c. semisweet chocolate chips, melted 1 1/4 c. pomegranate seeds   DIRECTIONS Line a mini muffin tin with liners. In each cup, add 2 teaspoons melted chocolate. Sprinkle pomegranate seeds on top and drizzle with more melted chocolate. Refrigerate […]

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Himalayan Salt Scrub

I was having a pedicure with my mom and sister when I was reminded how good salt scrubs feel on your body! It’s the small things. Ya’ll know I’m all about trying to live toxin free as much as possible. So when I looked at the ingredients of a typical salt scrub at the store– […]

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Paleo Banana Bread

recipe & photo provided by Joy Food Sun Sunshine I’ve made this recipe several times this holiday season! It is great as just plain banana bread or if you are feeling adventurous with walnuts and dark chocolate added! This version is gluten & grain-free, dairy-free and made with zero refined sugar. Ingredients 2 large overripe bananas about […]

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