Realigning Health
Dr. Sandra Buffkin, D.C.
Chiropractic
So many have heard Chiropractors are great at “cracking your back” but chiropractic is about so much more. Yes, adjustments can help with back and neck pain but it can also help with so much more. Chiropractic Physicians spend three plus years learning anatomy,…
About Me
I am a cum laude graduate from Palmer College of Chiropractic, Florida. I also hold a B.S. in Chemistry from The University of North Carolina at Pembroke. I was blessed to have seen a chiropractor from a young age. There were many health conditions…
Plantar Fasciitis
Plantar fasciitis is a common cause of heel pain in many individuals. There is usually severe pain with the first few steps taken in the morning. It can resolve on its own, however, the faster you start treatment the quicker it can resolve. Generally,…
Increase Your Vitality And Add Years To Your Life!
Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this…
Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?
Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information so if you missed it be sure to check it out https://www.facebook.com/DrSandraBuffkin/videos/1882594955373607/ Two weeks ago my sister and I completed…
Chicken Pot Pie- Grain Free
Boy oh boy do I have ya’ll a comfort food recipe! I tried this recipe out this weekend and I have to say it is probably my favorite one that I’ve tried in a while! You get amazing vegetables which you can change up with…
What is Chiropractic?
So many have heard Chiropractors are great at “cracking your back” but chiropractic is about so much more. Yes, adjustments can help with back and neck pain but it can also help with so much more. Chiropractic Physicians spend three plus years learning anatomy,…
Water Fasting And The Many Benefits
So this weekend my sister and I completed a three-day water fast. I know, we party hard on the weekends. In December I completed a seven-day water fast so I knew what was up ahead. My sister was so funny trying to complete the…
Summer Wellness- UnMazed Magazine
It is always wonderful to be a contributor for amazing causes. This UnMazed Magazine is a wonderful resource for teens and their parents. There is information available from study tips, academic planning, high school programs, extracurrulars, and academics to supports your students success. There…
Depression and Curcumin
May is Mental Health Awareness. The CDC reports 1 in 10 Americans experience symptoms of depression. Research has been looking for a long-term natural remedy to treat depression symptoms. Current medication, when taken long term, can cause sedation, weight gain, or physical sensations of…
Sciatic Pain and Chiropractic
Many of you know the amazing benefits that come from regular chiropractic care! However, there are still many who do not and I am on a mission to change that! Prevention magazine posted an article this week on treatments for sciatic nerve pain and…
Turmeric Latte Love
When my eczema was really bad I was bathing in turmeric in addition to drinking it. I was a walking human orange. Turmeric has significant anti-inflammatory effects in the body. Curcumin which is found in turmeric is a powerful antioxidant and has amazing health…
