Reaching For Your Goals!
New Year’s Resolutions and setting MASSIVE goals
Recent Posts
Pecan Bars
Naturally sweetened Pecan Bars
Plantar Fasciitis
Plantar fasciitis is a common cause of heel pain in many individuals. There is usually severe pain with the first few steps taken in the…
Increase Your Vitality And Add Years To Your Life!
Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a…
Continue reading → Increase Your Vitality And Add Years To Your Life!
Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?
Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information…
Continue reading → Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?
Chicken Pot Pie- Grain Free
Boy oh boy do I have ya’ll a comfort food recipe! I tried this recipe out this weekend and I have to say it is probably…
