Low Carb Pizza Casserole!

Posted on by Dr. Sandra Buffkin, D.C.

I love pizza! This recipe was super easy to make and it was so yummy! Best of all its low carb! I found this website and its awesome. There are so many low carb recipes and even menu plans.

Here’s what you need

  • 1 medium head of cauliflower
  • 2 Tbsp Heavy Cream
  • 1 Tbsp Butter
  • 20 slices pepperoni
  • 3/4 cup shredded mozzarella cheese
  • salt and pepper to taste

Clean the cauliflower and break  it into medium sized pieces. Place in a bowl and microwave with 2 Tbl of cream and 1 Tbl of butter. Microwave, uncovered, on high for 10 minutes. Remove and stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high (or until tender.) Remove from the microwave and put into a high speed blender along with the 8 slices of pepperoni and ¼ cup mozzarella cheese. blend until smooth. Season with salt and pepper

Spread the cauliflower puree into an 8 x 8  dish.  Cover with ½ cup shredded mozzarella cheese, and layer with pepperoni. Bake at 375 degrees (F) for about 20 minutes.

Enjoy!

image

http://www.ibreatheimhungry.com/2013/05/pepperoni-pizza-cauliflower-casserole-low-carb-and-gluten-free.html

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Published by Dr. Sandra Buffkin, D.C.

I am a cum laude graduate of Palmer College of Chiropractic, Florida and I hold a B.S. in Chemistry from The University of North Carolina at Pembroke. I was blessed enough to have seen a chiropractor from a young age. There were many health conditions that were treated in my family with chiropractic. Our family chiropractor had such an impact on my family and myself that I knew I wanted to be able to share that health with others. So, many years later I am now a Doctor of Chiropractic. I have a wonderful family! I have two wonderful parents that made many sacrifices in life to provide my siblings and myself amazing opportunities. I have three extremely smart and supportive siblings that have blessed me with two nephews. I believe wellness is multifaceted and enjoy learning and sharing new approaches to health and wellness.