This week was on point!

Posted on by Dr. Sandra Buffkin, D.C.

Okay so this week was definitely one of my favorite! Meal prepping has just made my week so much easier! I admit Sunday it feels like a lot to prep it all but it’s so nice to just grab and go all week! This week I made Spinach and ricotta pie for breakfast, Turkey burgers with broccoli slaw, and zucchini lasagna :). I added some fresh salad or veggies with each meal and was good to go all week.

I love chocolate. It’s one of my biggest weaknesses. I found a recipe for peanut butter cup fat bombs and they are the bomb! Below are the recipes, enjoy!

IMG_2655

Spinach Ricotta Pie (I used Spinach instead of chard)

http://www.ibreatheimhungry.com/2012/12/swiss-chard-ricotta-pie-w-sausage-crust.html

Zucchini Lasagna Recipe

Peanut Butter Cups (I used almond butter instead of peanut butter and 1 packet of stevia instead of splenda. These made 12 and each have less than 2g carbs!)

Peanut Butter Cups – Keto-Style Fat Bombs FTW

 

 

 

 

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Published by Dr. Sandra Buffkin, D.C.

I am a cum laude graduate of Palmer College of Chiropractic, Florida and I hold a B.S. in Chemistry from The University of North Carolina at Pembroke. I was blessed enough to have seen a chiropractor from a young age. There were many health conditions that were treated in my family with chiropractic. Our family chiropractor had such an impact on my family and myself that I knew I wanted to be able to share that health with others. So, many years later I am now a Doctor of Chiropractic. I have a wonderful family! I have two wonderful parents that made many sacrifices in life to provide my siblings and myself amazing opportunities. I have three extremely smart and supportive siblings that have blessed me with two nephews. I believe wellness is multifaceted and enjoy learning and sharing new approaches to health and wellness.