I love Coca-Cola. I love the fizzle and every completely non-healthy thing about it. However, there really is not one healthy thing about a soda so I have not had one in months. The thing about sugar in general is it makes you crave more sugar! Once sugar is removed you will be amazed at how your cravings vanish. I have not even craved a soda since I started drinking Kombucha. When I crave fizzy this is what I turn to and it has a ton of health benefits!
Kombucha has many benefits for your gut. Gut health is very important since 80% of your immune system is located in your gut! Kombucha is fermented black tea and sugar. It contains a SCOBY (symbiotic colony of bacteria and yeast) that acts as a probiotic food. During the fermentation process, Kombucha becomes carbonated and produces vinegar, vitamins, and probiotics.
Kombucha contains antioxidants that help reduce inflammation. Antioxidants fight free radicals which can damage our cells.
Acetic acid is also produced during the fermentation process (also found in vinegar). Acetic acid is able to kill harmful microorganisms. In the gut, Kombucha helps balance and restore good bacteria. The B vitamins in Kombucha help increase energy levels.
One study completed on rats found that in just 30 days Kombucha improved their LDL and HDL markers (1).
Kombucha does contain some sugar content. You can make your own Kombucha at home and reduce the sugar content. If you do make your own at home it is important to prepare it properly and reduce the risk of contamination.
The key when trying to restore good bacteria to your gut is variety! There are many great fermented food options to add to your diet.