Exercise may boost your immune function.Read More Exercise & Immune Function
I was having a pedicure with my mom and sister when I was reminded how good salt scrubs feel on your body! It’s the small things. Ya’ll know I’m all about trying to live toxin free as much as possible. So when I looked at the ingredients of a typical salt scrub at the store– […]Read More Himalayan Salt Scrub
Why Hydration is important. Common side effects of dehydration.Read More Why Hydration Is Important
New Year’s Resolutions and setting MASSIVE goalsRead More Reaching For Your Goals!
Plantar fasciitis is a common cause of heel pain in many individuals. There is usually severe pain with the first few steps taken in the morning. It can resolve on its own, however, the faster you start treatment the quicker it can resolve. Generally, it will resolve within six to eighteen months (1). The good news […]Read More Plantar Fasciitis
Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this mean? Having bad posture increases your risk of death by almost […]Read More Increase Your Vitality And Add Years To Your Life!
Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information so if you missed it be sure to check it out https://www.facebook.com/DrSandraBuffkin/videos/1882594955373607/ Two weeks ago my sister and I completed a 3-day water fast. The longest fast I’ve completed is 7-days […]Read More Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?
Boy oh boy do I have ya’ll a comfort food recipe! I tried this recipe out this weekend and I have to say it is probably my favorite one that I’ve tried in a while! You get amazing vegetables which you can change up with all the comfort food taste! What is even better is it […]Read More Chicken Pot Pie- Grain Free
So many have heard Chiropractors are great at “cracking your back” but chiropractic is about so much more. Yes, adjustments can help with back and neck pain but it can also help with so much more. Chiropractic Physicians spend three plus years learning anatomy, physiology, nutrition, biochemistry and more. So in addition to helping with […]Read More What is Chiropractic?
So this weekend my sister and I completed a three-day water fast. I know, we party hard on the weekends. In December I completed a seven-day water fast so I knew what was up ahead. My sister was so funny trying to complete the three days. Fasting is mentioned in the bible over 70 times! […]Read More Water Fasting And The Many Benefits