It is always wonderful to be a contributor for amazing causes. This UnMazed Magazine is a wonderful resource for teens and their parents. There is information available from study tips, academic planning, high school programs, extracurrulars, and academics to supports your students success. There is some amazing content so be sure to take a look! […]Read More Summer Wellness- UnMazed Magazine
May is Mental Health Awareness. The CDC reports 1 in 10 Americans experience symptoms of depression. Research has been looking for a long-term natural remedy to treat depression symptoms. Current medication, when taken long term, can cause sedation, weight gain, or physical sensations of pain or numbness. St. Johns Wort has shown to be beneficial […]Read More Depression and Curcumin
Many of you know the amazing benefits that come from regular chiropractic care! However, there are still many who do not and I am on a mission to change that! Prevention magazine posted an article this week on treatments for sciatic nerve pain and guess what treatment was listed first?!?!?! That is correct, chiropractic care! […]Read More Sciatic Pain and Chiropractic
When my eczema was really bad I was bathing in turmeric in addition to drinking it. I was a walking human orange. Turmeric has significant anti-inflammatory effects in the body. Curcumin which is found in turmeric is a powerful antioxidant and has amazing health benefits. Curcumin is great for reducing inflammation, helping regulate blood sugar […]Read More Turmeric Latte Love
This past weekend I had the privilege to return to my Alma Mater The University of North Carolina at Pembroke and share my story with students. Everyone’s story is unique and it is always a privilege to encourage others in their path. achieving your goals is never easy and sometimes there are hurdles that are […]Read More Returning To My Alma Mater
On the weekends I like to try something new. I meal prep during the week so it is nice to have something different on the weekends. This week I have been craving mac and cheese. I have not had macaroni and cheese in years! So, I tried a healthier version and it turned out amazing! […]Read More Cauliflower Mac and Cheese
Chiropractic approaches health by relying on the body’s natural healing ability. We believe that the relationship between the spine and nervous system contribute to many disease processes. Doctors of chiropractic are physicians who see the body as a whole and give special attention to: spinal mechanics, musculoskeletal, vascular, neurological, and nutritional connections. A chiropractic […]Read More Did You Know Chiropractors Are Primary Care Providers?
Okay so this week was definitely one of my favorite! Meal prepping has just made my week so much easier! I admit Sunday it feels like a lot to prep it all but it’s so nice to just grab and go all week! This week I made Spinach and ricotta pie for breakfast, Turkey burgers […]Read More This week was on point!
I love pizza! This recipe was super easy to make and it was so yummy! Best of all its low carb! I found this website and its awesome. There are so many low carb recipes and even menu plans. Here’s what you need 1 medium head of cauliflower 2 Tbsp Heavy Cream 1 Tbsp Butter […]Read More Low Carb Pizza Casserole!
Everyone loves food right? I do! It’s hard to juggle eating semi healthy and life. I’ve dabbled with meal prepping but never really stuck with it. When things got busy I went back to my old eating habits. If I don’t meal prep I don’t cook during the week which equals junk food for me! […]Read More Food Junkie