How much should you exercise? Is there such a thing as too much exercise?Read More How Much Should You Exercise?
Why Hydration is important. Common side effects of dehydration.Read More Why Hydration Is Important
Come learn about the Essential Oils Of the BibleRead More Essential Oils Of The Bible Class
New Year’s Resolutions and setting MASSIVE goalsRead More Reaching For Your Goals!
Naturally sweetened Pecan BarsRead More Pecan Bars
Plantar fasciitis is a common cause of heel pain in many individuals. There is usually severe pain with the first few steps taken in the morning. It can resolve on its own, however, the faster you start treatment the quicker it can resolve. Generally, it will resolve within six to eighteen months (1). The good news […]Read More Plantar Fasciitis
Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this mean? Having bad posture increases your risk of death by almost […]Read More Increase Your Vitality And Add Years To Your Life!