Can Chiropractic Help The Opioid Crisis?

Chiropractic care and the opioid crisis

Should You Complete A Detox Program?

21-day detox. Remove toxins and detox

How Much Should You Exercise?

How much should you exercise? Is there such a thing as too much exercise?

Why Hydration Is Important

Why Hydration is important. Common side effects of dehydration.

Essential Oils Of The Bible Class

Come learn about the Essential Oils Of the Bible

Reaching For Your Goals!

New Year’s Resolutions and setting MASSIVE goals

Pecan Bars

Naturally sweetened Pecan Bars

Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain in many individuals. There is usually severe pain with the first few steps taken in the morning. It can resolve on its own, however, the faster you start treatment the quicker it can resolve. Generally, it will resolve within six to eighteen months (1). The good news […]

Increase Your Vitality And Add Years To Your Life!

Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this mean? Having bad posture increases your risk of death by almost […]

Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?

Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information so if you missed it be sure to check it out https://www.facebook.com/DrSandraBuffkin/videos/1882594955373607/ Two weeks ago my sister and I completed a 3-day water fast. The longest fast I’ve completed is 7-days […]