Recipe and photo by Bulletproof I love desserts and Ice cream! Try this blueberry gelato for an antioxidant packed ice cream! 10 oz. organic blueberries 5 oz. (1 can) coconut milk 3 tbsp. Brain Octane oil or Coconut oil 2 egg yolks Pinch of powdered vanilla (I like to use my vanilla bone broth powder) 3 […]Read More Blueberry Gelato
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Plantar fasciitis is a common cause of heel pain in many individuals. There is usually severe pain with the first few steps taken in the morning. It can resolve on its own, however, the faster you start treatment the quicker it can resolve. Generally, it will resolve within six to eighteen months (1). The good news […]Read More Plantar Fasciitis
Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this mean? Having bad posture increases your risk of death by almost […]Read More Increase Your Vitality And Add Years To Your Life!