Essential Oils Of The Bible Class

Come learn about the Essential Oils Of the Bible

Reaching For Your Goals!

New Year’s Resolutions and setting MASSIVE goals

Pecan Bars

Naturally sweetened Pecan Bars

Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain in many individuals. There is usually severe pain with the first few steps taken in the morning. It can resolve on its own, however, the faster you start treatment the quicker it can resolve. Generally, it will resolve within six to eighteen months (1). The good news […]

Increase Your Vitality And Add Years To Your Life!

Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this mean? Having bad posture increases your risk of death by almost […]

Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?

Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information so if you missed it be sure to check it out https://www.facebook.com/DrSandraBuffkin/videos/1882594955373607/ Two weeks ago my sister and I completed a 3-day water fast. The longest fast I’ve completed is 7-days […]

Chicken Pot Pie- Grain Free

Boy oh boy do I have ya’ll a comfort food recipe! I tried this recipe out this weekend and I have to say it is probably my favorite one that I’ve tried in a while! You get amazing vegetables which you can change up with all the comfort food taste! What is even better is it […]

What is Chiropractic?

So many have heard Chiropractors are great at “cracking your back” but chiropractic is about so much more. Yes, adjustments can help with back and neck pain but it can also help with so much more. Chiropractic Physicians spend three plus years learning anatomy, physiology, nutrition, biochemistry and more. So in addition to helping with […]

Water Fasting And The Many Benefits

So this weekend my sister and I completed a three-day water fast. I know, we party hard on the weekends. In December I completed a seven-day water fast so I knew what was up ahead. My sister was so funny trying to complete the three days. Fasting is mentioned in the bible over 70 times! […]

Summer Wellness- UnMazed Magazine

It is always wonderful to be a contributor for amazing causes. This UnMazed Magazine is a wonderful resource for teens and their parents. There is information available from study tips, academic planning, high school programs, extracurrulars, and academics to supports your students success. There is some amazing content so be sure to take a look! […]