Blueberry Gelato

Recipe and photo by Bulletproof I love desserts and Ice cream! Try this blueberry gelato for an antioxidant packed ice cream! 10 oz. organic blueberries 5 oz. (1 can) coconut milk 3 tbsp. Brain Octane oil or Coconut oil 2 egg yolks Pinch of powdered vanilla (I like to use my vanilla bone broth powder) 3 […]

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Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain in many individuals. There is usually severe pain with the first few steps taken in the morning.  It can resolve on its own, however, the faster you start treatment the quicker it can resolve. Generally, it will resolve within six to eighteen months (1).  The good news […]

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