How Much Should You Exercise?
How much should you exercise? Is there such a thing as too much exercise?
Read More How Much Should You Exercise?Why Hydration Is Important
Why Hydration is important. Common side effects of dehydration.
Read More Why Hydration Is ImportantEssential Oils Of The Bible Class
Come learn about the Essential Oils Of the Bible
Read More Essential Oils Of The Bible ClassReaching For Your Goals!
New Year’s Resolutions and setting MASSIVE goals
Read More Reaching For Your Goals!Pecan Bars
Naturally sweetened Pecan Bars
Read More Pecan BarsPlantar Fasciitis
Plantar fasciitis is a common cause of heel pain in many individuals. There is usually severe pain with the first few steps taken in the morning. It can resolve on its own, however, the faster you start treatment the quicker it can resolve. Generally, it will resolve within six to eighteen months (1). The good news […]
Read More Plantar FasciitisIncrease Your Vitality And Add Years To Your Life!
Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this mean? Having bad posture increases your risk of death by almost […]
Read More Increase Your Vitality And Add Years To Your Life!