Returning To My Alma Mater

This past weekend I had the privilege to return to my Alma Mater The University of North Carolina at Pembroke and share my story with students. Everyone’s story is unique and it is always a privilege to encourage others in their path. achieving your goals is never easy and sometimes there are hurdles that are […]

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My Soda Replacement = Kombucha

I love Coca-Cola. I love the fizzle and every completely non-healthy thing about it. However, there really is not one healthy thing about a soda so I have not had one in months. The thing about sugar in general is it makes you crave more sugar! Once sugar is removed you will be amazed at […]

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Cauliflower Mac and Cheese

On the weekends I like to try something new. I meal prep during the week so it is nice to have something different on the weekends. This week I have been craving mac and cheese. I have not had macaroni and cheese in years! So, I tried a healthier version and it turned out amazing! […]

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Boosting Your Immune System

According to the CDC this seasons influenza activity has been increased than in years past. There are steps you can take to boost your immune system and defend yourself against infections including the flu. Research is showing that optimizing your vitamin D levels may be far more effective in protecting against the flu than the […]

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Strengthen Your Gut Lining

Recently I was listening to a podcast about leaky gut and they mentioned a product called Restore. Both speakers praised this product. Since I have had some gut issue of my own I decided to do some research and purchase a bottle. Most of our immune system is in our gut. So if we have […]

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Whipped Body Butter!

I recently starting making my own body butter and it has done wonders for my skin! I’m all for using more natural ingredients but only if it doesn’t require a long list and all day to make. When I started looking at all the additives in common lotions it made me think twice about applying […]

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Essential Oils

I recently received my essential oils in the mail! It is like Christmas day again. I also ordered some all-natural organic face cream. I have used it for two days and can already tell a notable difference in how soft my skin is. You can use essential oils for so many things. You can use […]

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Did You Know Chiropractors Are Primary Care Providers?

Chiropractic approaches health by relying on the body’s natural healing ability. We believe that the relationship between the spine and nervous system contribute to many disease processes. Doctors of chiropractic are physicians who see the body as a whole and give special attention to: spinal mechanics, musculoskeletal, vascular, neurological, and nutritional connections.   A chiropractic […]

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This week was on point!

Okay so this week was definitely one of my favorite! Meal prepping has just made my week so much easier! I admit Sunday it feels like a lot to prep it all but it’s so nice to just grab and go all week! This week I made Spinach and ricotta pie for breakfast, Turkey burgers […]

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