On the weekends I like to try something new. I meal prep during the week so it is nice to have something different on the weekends. This week I have been craving mac and cheese. I have not had macaroni and cheese in years! So, I tried a healthier version and it turned out amazing! […]Read More Cauliflower Mac and Cheese
According to the CDC this seasons influenza activity has been increased than in years past. There are steps you can take to boost your immune system and defend yourself against infections including the flu. Research is showing that optimizing your vitamin D levels may be far more effective in protecting against the flu than the […]Read More Boosting Your Immune System
Recently I was listening to a podcast about leaky gut and they mentioned a product called Restore. Both speakers praised this product. Since I have had some gut issue of my own I decided to do some research and purchase a bottle. Most of our immune system is in our gut. So if we have […]Read More Strengthen Your Gut Lining
I recently starting making my own body butter and it has done wonders for my skin! I’m all for using more natural ingredients but only if it doesn’t require a long list and all day to make. When I started looking at all the additives in common lotions it made me think twice about applying […]Read More Whipped Body Butter!
I recently received my essential oils in the mail! It is like Christmas day again. I also ordered some all-natural organic face cream. I have used it for two days and can already tell a notable difference in how soft my skin is. You can use essential oils for so many things. You can use […]Read More Essential Oils
Chiropractic approaches health by relying on the body’s natural healing ability. We believe that the relationship between the spine and nervous system contribute to many disease processes. Doctors of chiropractic are physicians who see the body as a whole and give special attention to: spinal mechanics, musculoskeletal, vascular, neurological, and nutritional connections. A chiropractic […]Read More Did you know chiropractors are primary care providers?
Okay so this week was definitely one of my favorite! Meal prepping has just made my week so much easier! I admit Sunday it feels like a lot to prep it all but it’s so nice to just grab and go all week! This week I made Spinach and ricotta pie for breakfast, Turkey burgers […]Read More This week was on point!
I love pizza! This recipe was super easy to make and it was so yummy! Best of all its low carb! I found this website and its awesome. There are so many low carb recipes and even menu plans. Here’s what you need 1 medium head of cauliflower 2 Tbsp Heavy Cream 1 Tbsp Butter […]Read More Low Carb Pizza Casserole!
Everyone loves food right? I do! It’s hard to juggle eating semi healthy and life. I’ve dabbled with meal prepping but never really stuck with it. When things got busy I went back to my old eating habits. If I don’t meal prep I don’t cook during the week which equals junk food for me! […]Read More Food Junkie
It’s been a while since I’ve posted… A long while… I’ve just completed my first year of chiropractic school! I’m in Port Orange, Florida and I love it. I’m so excited for the future and to know I’ll be helping people daily. Here’s a link to an awesome video showing how chiropractic helps people. https://www.youtube.com/watch?v=2IU9emzBDRA […]Read More Graduate School