Chicken Pot Pie- Grain Free

Boy oh boy do I have ya’ll a comfort food recipe! I tried this recipe out this weekend and I have to say it is probably my favorite one that I’ve tried in a while! You get amazing vegetables which you can change up with all the comfort food taste! What is even better is it […]

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Sciatic Pain and Chiropractic

Many of you know the amazing benefits that come from regular chiropractic care! However, there are still many who do not and I am on a mission to change that! Prevention magazine posted an article this week on treatments for sciatic nerve pain and guess what treatment was listed first?!?!?! That is correct, chiropractic care! […]

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Nerve Function and Peripheral Neuropathy

I heard a great podcast by Ben Greenfield this week and someone asked a question about supplementation for nerve function. There are many conditions affecting nerve function and one that we treat in our office is Peripheral Neuropathy. Peripheral Neuropathy is a condition characterized by extremity pain, numbness, burning pain, and weakness, usually of the […]

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My Soda Replacement = Kombucha

I love Coca-Cola. I love the fizzle and every completely non-healthy thing about it. However, there really is not one healthy thing about a soda so I have not had one in months. The thing about sugar in general is it makes you crave more sugar! Once sugar is removed you will be amazed at […]

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Strengthen Your Gut Lining

Recently I was listening to a podcast about leaky gut and they mentioned a product called Restore. Both speakers praised this product. Since I have had some gut issue of my own I decided to do some research and purchase a bottle. Most of our immune system is in our gut. So if we have […]

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