Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this mean? Having bad posture increases your risk of death by almost […]Read More Increase Your Vitality And Add Years To Your Life!
Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information so if you missed it be sure to check it out https://www.facebook.com/DrSandraBuffkin/videos/1882594955373607/ Two weeks ago my sister and I completed a 3-day water fast. The longest fast I’ve completed is 7-days […]Read More Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?
Boy oh boy do I have ya’ll a comfort food recipe! I tried this recipe out this weekend and I have to say it is probably my favorite one that I’ve tried in a while! You get amazing vegetables which you can change up with all the comfort food taste! What is even better is it […]Read More Chicken Pot Pie- Grain Free
So many have heard Chiropractors are great at “cracking your back” but chiropractic is about so much more. Yes, adjustments can help with back and neck pain but it can also help with so much more. Chiropractic Physicians spend three plus years learning anatomy, physiology, nutrition, biochemistry and more. So in addition to helping with […]Read More What is Chiropractic?
So this weekend my sister and I completed a three-day water fast. I know, we party hard on the weekends. In December I completed a seven-day water fast so I knew what was up ahead. My sister was so funny trying to complete the three days. Fasting is mentioned in the bible over 70 times! […]Read More Water Fasting And The Many Benefits
It is always wonderful to be a contributor for amazing causes. This UnMazed Magazine is a wonderful resource for teens and their parents. There is information available from study tips, academic planning, high school programs, extracurrulars, and academics to supports your students success. There is some amazing content so be sure to take a look! […]Read More Summer Wellness- UnMazed Magazine
When my eczema was really bad I was bathing in turmeric in addition to drinking it. I was a walking human orange. Turmeric has significant anti-inflammatory effects in the body. Curcumin which is found in turmeric is a powerful antioxidant and has amazing health benefits. Curcumin is great for reducing inflammation, helping regulate blood sugar […]Read More Turmeric Latte Love
Every day more than 115 people in the United States die from overdosing on opioids. Deaths involving opioids have quadrupled since 1999. The CDC estimates an economic burden of prescription opioid misuse in the US alone is $78.5 billion per year. According to the CDC 1 in 5 patients who receive prescription opioids long-term struggle […]Read More Chiropractic and Chronic Pain
I heard a great podcast by Ben Greenfield this week and someone asked a question about supplementation for nerve function. There are many conditions affecting nerve function and one that we treat in our office is Peripheral Neuropathy. Peripheral Neuropathy is a condition characterized by extremity pain, numbness, burning pain, and weakness, usually of the […]Read More Nerve Function and Peripheral Neuropathy
I love Coca-Cola. I love the fizzle and every completely non-healthy thing about it. However, there really is not one healthy thing about a soda so I have not had one in months. The thing about sugar in general is it makes you crave more sugar! Once sugar is removed you will be amazed at […]Read More My Soda Replacement = Kombucha