Toxins– Are They Making Your Health Issues Worse?

Common toxins we come into contact with daily. How this relates to your health.

Should You Complete A Detox Program?

21-day detox. Remove toxins and detox

Essential Oils Of The Bible Class

Come learn about the Essential Oils Of the Bible

Increase Your Vitality And Add Years To Your Life!

Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this mean? Having bad posture increases your risk of death by almost […]

Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?

Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information so if you missed it be sure to check it out https://www.facebook.com/DrSandraBuffkin/videos/1882594955373607/ Two weeks ago my sister and I completed a 3-day water fast. The longest fast I’ve completed is 7-days […]

Chicken Pot Pie- Grain Free

Boy oh boy do I have ya’ll a comfort food recipe! I tried this recipe out this weekend and I have to say it is probably my favorite one that I’ve tried in a while! You get amazing vegetables which you can change up with all the comfort food taste! What is even better is it […]

What is Chiropractic?

So many have heard Chiropractors are great at “cracking your back” but chiropractic is about so much more. Yes, adjustments can help with back and neck pain but it can also help with so much more. Chiropractic Physicians spend three plus years learning anatomy, physiology, nutrition, biochemistry and more. So in addition to helping with […]

Water Fasting And The Many Benefits

So this weekend my sister and I completed a three-day water fast. I know, we party hard on the weekends. In December I completed a seven-day water fast so I knew what was up ahead. My sister was so funny trying to complete the three days. Fasting is mentioned in the bible over 70 times! […]

Sciatic Pain and Chiropractic

Many of you know the amazing benefits that come from regular chiropractic care! However, there are still many who do not and I am on a mission to change that! Prevention magazine posted an article this week on treatments for sciatic nerve pain and guess what treatment was listed first?!?!?! That is correct, chiropractic care! […]

Turmeric Latte Love

When my eczema was really bad I was bathing in turmeric in addition to drinking it. I was a walking human orange. Turmeric has significant anti-inflammatory effects in the body. Curcumin which is found in turmeric is a powerful antioxidant and has amazing health benefits. Curcumin is great for reducing inflammation, helping regulate blood sugar […]