Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?

Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information so if you missed it be sure to check it out https://www.facebook.com/DrSandraBuffkin/videos/1882594955373607/  Two weeks ago my sister and I completed a 3-day water fast. The longest fast I’ve completed is 7-days […]

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Chicken Pot Pie- Grain Free

Boy oh boy do I have ya’ll a comfort food recipe! I tried this recipe out this weekend and I have to say it is probably my favorite one that I’ve tried in a while! You get amazing vegetables which you can change up with all the comfort food taste! What is even better is it […]

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What is Chiropractic?

So many have heard Chiropractors are great at “cracking your back” but chiropractic is about so much more. Yes, adjustments can help with back and neck pain but it can also help with so much more. Chiropractic Physicians spend three plus years learning anatomy, physiology, nutrition, biochemistry and more. So in addition to helping with […]

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