Featured

Chocolate Pom Poms

Recipe and photo via Delish Here is a delicious dessert recipe to try out this Thanksgiving! Ingredients 1/2 c. semisweet chocolate chips, melted 1 1/4 c. pomegranate seeds   DIRECTIONS Line a mini muffin tin with liners. In each cup, add 2 teaspoons melted chocolate. Sprinkle pomegranate seeds on top and drizzle with more melted chocolate. Refrigerate […]

Read More Chocolate Pom Poms

Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?

Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information so if you missed it be sure to check it out https://www.facebook.com/DrSandraBuffkin/videos/1882594955373607/  Two weeks ago my sister and I completed a 3-day water fast. The longest fast I’ve completed is 7-days […]

Read More Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?

Summer Wellness- UnMazed Magazine

It is always wonderful to be a contributor for amazing causes. This UnMazed Magazine is a wonderful resource for teens and their parents. There is information available from study tips, academic planning, high school programs, extracurrulars, and academics to supports your students success. There is some amazing content so be sure to take a look! […]

Read More Summer Wellness- UnMazed Magazine

Nerve Function and Peripheral Neuropathy

I heard a great podcast by Ben Greenfield this week and someone asked a question about supplementation for nerve function. There are many conditions affecting nerve function and one that we treat in our office is Peripheral Neuropathy. Peripheral Neuropathy is a condition characterized by extremity pain, numbness, burning pain, and weakness, usually of the […]

Read More Nerve Function and Peripheral Neuropathy

Boosting Your Immune System

According to the CDC this seasons influenza activity has been increased than in years past. There are steps you can take to boost your immune system and defend yourself against infections including the flu. Research is showing that optimizing your vitamin D levels may be far more effective in protecting against the flu than the […]

Read More Boosting Your Immune System

Whipped Body Butter!

I recently starting making my own body butter and it has done wonders for my skin! I’m all for using more natural ingredients but only if it doesn’t require a long list and all day to make. When I started looking at all the additives in common lotions it made me think twice about applying […]

Read More Whipped Body Butter!

Essential Oils

I recently received my essential oils in the mail! It is like Christmas day again. I also ordered some all-natural organic face cream. I have used it for two days and can already tell a notable difference in how soft my skin is. You can use essential oils for so many things. You can use […]

Read More Essential Oils

Did you know chiropractors are primary care providers?

Chiropractic approaches health by relying on the body’s natural healing ability. We believe that the relationship between the spine and nervous system contribute to many disease processes. Doctors of chiropractic are physicians who see the body as a whole and give special attention to: spinal mechanics, musculoskeletal, vascular, neurological, and nutritional connections.   A chiropractic […]

Read More Did you know chiropractors are primary care providers?