Recipe and photo via Delish Here is a delicious dessert recipe to try out this Thanksgiving! Ingredients 1/2 c. semisweet chocolate chips, melted 1 1/4 c. pomegranate seeds DIRECTIONS Line a mini muffin tin with liners. In each cup, add 2 teaspoons melted chocolate. Sprinkle pomegranate seeds on top and drizzle with more melted chocolate. Refrigerate […]Read More Chocolate Pom Poms
Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this mean? Having bad posture increases your risk of death by almost […]Read More Increase Your Vitality And Add Years To Your Life!
Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information so if you missed it be sure to check it out https://www.facebook.com/DrSandraBuffkin/videos/1882594955373607/ Two weeks ago my sister and I completed a 3-day water fast. The longest fast I’ve completed is 7-days […]Read More Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?
So this weekend my sister and I completed a three-day water fast. I know, we party hard on the weekends. In December I completed a seven-day water fast so I knew what was up ahead. My sister was so funny trying to complete the three days. Fasting is mentioned in the bible over 70 times! […]Read More Water Fasting And The Many Benefits
It is always wonderful to be a contributor for amazing causes. This UnMazed Magazine is a wonderful resource for teens and their parents. There is information available from study tips, academic planning, high school programs, extracurrulars, and academics to supports your students success. There is some amazing content so be sure to take a look! […]Read More Summer Wellness- UnMazed Magazine
I heard a great podcast by Ben Greenfield this week and someone asked a question about supplementation for nerve function. There are many conditions affecting nerve function and one that we treat in our office is Peripheral Neuropathy. Peripheral Neuropathy is a condition characterized by extremity pain, numbness, burning pain, and weakness, usually of the […]Read More Nerve Function and Peripheral Neuropathy
According to the CDC this seasons influenza activity has been increased than in years past. There are steps you can take to boost your immune system and defend yourself against infections including the flu. Research is showing that optimizing your vitamin D levels may be far more effective in protecting against the flu than the […]Read More Boosting Your Immune System