Fasting! Is it dangerous? Will you lose muscle? Will you go into starvation?

Continuing with the previous post on fasting we are going to dive a little deeper. I also completed a Facebook live video covering this information so if you missed it be sure to check it out https://www.facebook.com/DrSandraBuffkin/videos/1882594955373607/  Two weeks ago my sister and I completed a 3-day water fast. The longest fast I’ve completed is 7-days […]

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Cauliflower Mac and Cheese

On the weekends I like to try something new. I meal prep during the week so it is nice to have something different on the weekends. This week I have been craving mac and cheese. I have not had macaroni and cheese in years! So, I tried a healthier version and it turned out amazing! […]

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This week was on point!

Okay so this week was definitely one of my favorite! Meal prepping has just made my week so much easier! I admit Sunday it feels like a lot to prep it all but it’s so nice to just grab and go all week! This week I made Spinach and ricotta pie for breakfast, Turkey burgers […]

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Low Carb Pizza Casserole!

I love pizza! This recipe was super easy to make and it was so yummy! Best of all its low carb! I found this website and its awesome. There are so many low carb recipes and even menu plans. Here’s what you need 1 medium head of cauliflower 2 Tbsp Heavy Cream 1 Tbsp Butter […]

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