Posture can be related to chronic pain, chronic disease, make you look, and feel old. The Journal of American Geriatric Society published a study that found, “Older men and woman with a hyperkyphotic posture have higher mortality rates.” So what does this mean? Having bad posture increases your risk of death by almost […]Read More Increase Your Vitality And Add Years To Your Life!
This past weekend I had the privilege to return to my Alma Mater The University of North Carolina at Pembroke and share my story with students. Everyone’s story is unique and it is always a privilege to encourage others in their path. achieving your goals is never easy and sometimes there are hurdles that are […]Read More Returning To My Alma Mater