Strengthen Your Gut Lining

Recently I was listening to a podcast about leaky gut and they mentioned a product called Restore. Both speakers praised this product. Since I have had some gut issue of my own I decided to do some research and purchase a bottle.

Most of our immune system is in our gut. So if we have gut issues or leaky gut it can impact our health in many ways. With leaky gut the tight junctions in our gut become weak. This can allow toxins and undigested food to leak into our bloodstream where they are not intended to be. Disruption of the tight junctions is associated with inflammatory diseases processes.

Glyphosate is an herbicide commonly used on crops to kill weeds and grasses. Hundreds of millions of pounds of glyphosate are used on US farms and more than 1.2 billion pounds are used worldwide each year. Glyphosate has been shown to increase gut permeability. A study was done to see if lignite extract could block glyphosate from causing injury to the gut lining. They found that lignite caused the tight junctions to strengthen even in the presence of glyphosate. Hence allowing fewer toxins to leak through into the bloodstream.

Restore is a soil-derived supplement that helps protect and strengthen the gut lining. It is a carbon-rich, alkaline liquid, composed of Terrahydrite. By strengthening the tight junctions in the gut there will be a decreased amount of toxins that leak into the bloodstream thereby relieving the immune system from working overtime. Restore has also shown to create a beneficial shift in the gut bacteria.

The office I just started working for sells Restore so I bought a bottle to try. There is no taste. I’ve been using it for a week now and have seen improvements in the skin issues I have been dealing with. My nephew even takes it because there is no flavor and it tastes like water.

While we cannot live like a hermit and should be able to enjoy life and food! Glyphosate is unfortunately in most of our food supply so Restore is a great option to help combat it and protect your gut.

Gildea JJ, Roberts DA, Bush Z. Protective Effects of Lignite Extract Supplement on Intestinal Barrier Function in Glyphosate-Mediated Tight Junction Injury. J Clin Nutr Diet. 2017, 3:1. doi: 10.4172/2472-1921.100035

Whipped Body Butter!

I recently starting making my own body butter and it has done wonders for my skin! I’m all for using more natural ingredients but only if it doesn’t require a long list and all day to make. When I started looking at all the additives in common lotions it made me think twice about applying it to my skin. Luckily this body butter does not require a long list of ingredients, it is not time-consuming, and it is healthy for your skin! You can use this base recipe and substitute any essential oil you would like!

What you will need:

  • 1 cup coconut oil
  • 1 cup raw shea butter
  • 1/8 cup jojoba oil
  • 20-30 drops essential oils, I mixed geranium, frankincense, and lavender

Jojoba oil has many benefits for healthy skin. It is rich in vitamin B and E. Jojoba oil along with coconut oil and shea butter are great moisturizers. Frankincense contains Boswellia that is an anti-inflammatory compound. Lavender is very calming and helps reduce stress. Geranium is great at helping relieve skin irritation and can also tone! You can switch these oils out to create a different scent in the lotion.

You will add your coconut oil, shea butter, and jojoba oil into a glass container and place inside a pot filled with water. Heat until mixture melts. Now place into the refrigerator until solid (usually 1-2 hours). Remove from refrigerator, add essential oils, and use a mixer to blend all ingredients together. Now enjoy and feel the difference in your skin!

 

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